Islam places significant importance on sleep, viewing it as a natural and necessary part of life. The Quran and Hadith (sayings and actions of Prophet Muhammad) highlight several aspects of sleep:
1. **Creation and Nature**: The Quran refers to sleep as a sign of God's creation. It mentions that sleep is a form of rest and a means to rejuvenate the body (Quran 30:23).
2. **Timing of Sleep**: Islam encourages moderation in all aspects of life,


