There are several healthy and positive ways to address feelings of arousal. Here are some suggestions:
1. **Self-Exploration**: If you're comfortable with it, you can engage in self-pleasure. This is a normal and healthy way to explore your body and satisfy your arousal.
2. **Physical Activity**: Engage in some form of exercise. Physical activity can help channel your energy and may even change your mood.
3. **Creative Outlets**: Try writing,


