I'm horny now what can I do

There are several healthy and positive ways to address feelings of arousal. Here are some suggestions:

**Self-Exploration**: If you're comfortable with it, you can engage in self-pleasure. This is a normal and healthy way to explore your body and satisfy your arousal.

**Physical Activity**: Engage in some form of exercise. Physical activity can help channel your energy and may even change your mood.

**Creative Outlets**: Try writing, drawing, or doing another creative activity to express yourself and divert your thoughts.

**Meditation or Deep Breathing**: Practicing mindfulness through meditation or deep breathing can help you calm your mind and refocus your thoughts.

**Watch or Read Something Relaxing**: Consider watching a movie, reading a book, or enjoying music that doesn’t heighten your arousal.

**Connect with Friends**: Spending time with friends or engaging in social activities can help shift your focus.

**Take a Bath or Shower**: A warm bath or shower can be relaxing and may help you feel more comfortable.

**Talk About It**: If you have someone you trust, you might consider talking about your feelings, which can sometimes help relieve tension.

Always prioritize your comfort and well-being, and choose what feels right for you.