An easily accessible store-bought item that may help you fall asleep and stay asleep is **melatonin**. Melatonin is a hormone that regulates sleep-wake cycles and is available over the counter in various forms, including tablets, gummies, and liquid.
Another option is **chamomile tea**, which is a herbal tea known for its calming properties and can promote relaxation before bedtime.
It's always a good idea to consult with a healthcare


