Substituting potassium chloride (KCl) for sodium chloride (NaCl) in your diet can have both benefits and potential adverse effects, especially considering your high blood pressure. Here’s an overview of both:
### Benefits:
1. **Lower Sodium Intake**: Reducing sodium chloride can help lower blood pressure, as high sodium intake is associated with hypertension. Potassium chloride can be a good alternative as it provides flavor without the added


