Self-exploration is a process of introspection and self-discovery that helps you understand your thoughts, feelings, motivations, and behaviors. Here’s a guide on how to engage in self-exploration effectively:
### 1. **Set Aside Time**
- Dedicate uninterrupted time specifically for self-reflection. This could be daily, weekly, or however often fits your schedule.
### 2. **Create a Comfortable Space**
- Find a quiet, comfortable place


