Negative self-talk, even when initially framed as a joke, can have significant subconscious consequences, especially regarding relationships. Here are a few ways these impacts can manifest:
1. **Reinforcement of Negative Beliefs**: Even if self-deprecating jokes are made in jest, they can reinforce underlying negative beliefs about oneself. For example, joking about being unlovable can erode self-esteem and lead to internalizing that belief over