I want over the counter medication for the relaxation

If you're looking for over-the-counter (OTC) medications that may help with relaxation, here are a few options to consider:

**Diphenhydramine**: This is an antihistamine commonly found in products like Benadryl. It can cause drowsiness and may help you relax, but it’s important to use it sparingly as tolerance can develop.

**Melatonin**: Often used to aid sleep, melatonin supplements can help regulate your sleep-wake cycle and may assist in relaxation.

**Valerian root**: Available in capsule or tea form, it is an herbal remedy thought to promote relaxation and improve sleep quality.

**Magnesium supplements**: Magnesium is a mineral that may help with muscle relaxation and feelings of calmness.

**L-theanine**: This amino acid, commonly found in green tea, is believed to promote relaxation without causing drowsiness.

**CBD products**: While the legality and regulation of CBD can vary, some individuals find over-the-counter CBD oils or gummies helpful for relaxation.

It's important to consult with a healthcare professional before starting any new medication or supplement, especially if you have underlying health conditions or are taking other medications. Additionally, consider incorporating lifestyle changes such as mindfulness, meditation, or gentle exercise for relaxation.