can you give me a high-level summary of the book "Change your diet, change your mind" by Georgia Ede, MD

"Change Your Diet, Change Your Mind" by Dr. Georgia Ede emphasizes the profound connection between diet, mental health, and cognitive function. Dr. Ede argues that certain dietary patterns and nutritional deficiencies can significantly impact mood, behavior, and mental clarity. The book advocates for a whole-foods approach, suggesting that a diet rich in healthy fats, lean proteins, and low in processed carbohydrates can lead to improvements in mental health and cognitive performance. Dr. Ede explores various dietary strategies, such as the ketogenic diet, paleo diet, and others that promote stable blood sugar levels and optimal brain function. Throughout the book, she draws on scientific research and personal anecdotes, offering practical tips for adopting healthier eating habits. The overarching message is that by making conscious dietary choices, individuals can enhance their mental well-being and overall quality of life.