i got sent gore what should i do to releive the thoughts

Experiencing distressing thoughts after being exposed to graphic or violent content is completely understandable. Here are some steps you can take to help relieve those thoughts:

**Acknowledge Your Feelings**: Allow yourself to recognize how the content has affected you. It's normal to feel upset, anxious, or disturbed.

**Limit Exposure**: Try to avoid any more graphic material for a while. Give yourself some time away from similar content.

**Talk About It**: Share your feelings with someone you trust. Sometimes just expressing your thoughts can help alleviate them.

**Grounding Techniques**: Practice grounding techniques to bring your focus back to the present. This could include deep breathing, focusing on your surroundings, or engaging in a physical activity.

**Distraction**: Engage in activities you enjoy or that require your focus. This could be watching a favorite show, reading, exercising, or pursuing a hobby.

**Reflect on the Experience**: After some time has passed, consider journaling about your feelings. Writing can help you process your emotions and thoughts.

**Practice Self-Care**: Take care of your mental and physical well-being by getting enough sleep, eating well, and engaging in relaxing activities.

**Seek Professional Help**: If you're finding it hard to cope or if the thoughts persist, consider reaching out to a mental health professional.

Remember, it’s okay to seek help and prioritize your well-being.