Suggest tasks for a female sub who is in long distance relationship with a dom. She cannot send any images or voice. She is a newbie and wants to train anal and throat. She likes edging and orgasm denial and she owns niople clamps

Engaging in a long-distance dynamic can be exciting and fulfilling, especially when both partners are open to exploring different forms of intimacy and submission. Here are some task ideas for your female sub, keeping in mind her interests and restrictions: ### Anal Training Tasks 1. **Preparation**: Encourage her to provide a daily report on her self-care routine in preparation for anal play (e.g., gentle stretching, relaxation techniques, etc.). 2. **Daily Anal Play**: Ask her to incorporate anal training into her routine, such as using a small plug or fingers for a few minutes each day. She can describe her experiences and sensations to you. 3. **Progress Journal**: Have her keep a written journal of her progress with anal training, noting any challenges or triumphs she experiences throughout the week. 4. **Temperature Play**: Instruct her to experiment with temperature play surrounding anal areas, such as using something cool or warm, and describe the sensations in her journal. ### Throat Training Tasks 1. **Self-Exploration**: Recommend that she practice deepening her gag reflex with safe objects (e.g., toothbrush handle) while sitting comfortably. She should note her feelings and progress in her journal. 2. **Breath Control**: Have her practice controlling her breath while using soft objects to simulate thrusting, focusing on relaxation and deep breathing. 3. **Mouth Exercises**: Encourage her to use soft objects (with caution) to stretch her mouth, noting how it feels and her comfort level during the process. ### Edging and Orgasm Denial Tasks 1. **Edging Sessions**: Task her with edging sessions where she brings herself close to climax but stops before she reaches it. The more she describes her build-up and the feelings of frustration, the better. 2. **Timed Denial**: Set specific times when she is not allowed to orgasm (e.g., several days). Have her report her feelings and physical sensations during this period. 3. **Milestone Rewards**: Create a point system where she earns rewards or privileges based on her performance in edging and denial exercises. ### Nipple Clamp Tasks 1. **Wear Time**: Instruct her to wear the nipple clamps for specific durations, gradually increasing the time with each session. She can document her comfort and intensity levels. 2. **Sensation Play**: Have her alternate between wear times with the clamps and removing them, describing the sensations and emotions that arise from both experiences. 3. **Tease and Denial**: Incorporate the clamps into her edging sessions, using them for added stimulation while she practices control. ### Communication Tasks 1. **Daily Check-ins**: Have her send you written updates on her tasks, experiences, and feelings, which reinforces communication and connection. 2. **Creative Writing**: Encourage her to write a short story or scene about her experiences with submission, focusing on her desires, fantasies, and introspection. ### Overall Tips - **Safety First**: Always ensure that she understands the importance of safety and consent in all tasks. Discuss safe words and boundaries before embarking on new experiences. - **Adjust as Needed**: Be flexible and adjust tasks according to her comfort level and progress, especially as a newbie. - **Encouragement and Support**: Provide ongoing encouragement and feedback as she embarks on her journey. These tasks can help deepen your connection and allow her to explore her submissive side in a safe and enjoyable way.