Why do I feel like I need my ex in my life like he is my safe person ?

Feeling like an ex-partner is a "safe person" can stem from a variety of emotional and psychological factors. Here are some possible reasons for these feelings:

**Familiarity:** Relationships often create strong emotional bonds, and familiarity can be comforting. You may associate your ex with safety and security due to past experiences and memories.

**Connection:** Relationships can foster deep emotional connections, and it’s natural to miss that sense of closeness, especially during times of stress or uncertainty.

**Unfinished Business:** If the relationship ended without proper closure, you might feel a pull towards your ex as you process unresolved emotions or thoughts.

**Idealization:** It’s common to idealize past relationships, especially when considering the good times and the emotional support they offered. This can lead to feelings of longing.

**Fear of Loneliness:** The fear of being alone or needing support can make you feel like you need your ex back in your life, especially if you currently feel disconnected or unsupported.

**Emotional Dependency:** If you relied on your ex for emotional support, it’s natural to feel like you need them when dealing with life's challenges.

**Nostalgia:** Over time, people often reflect on past relationships with fondness, remembering the positive aspects while downplaying or forgetting the reasons for the breakup.

If you're struggling with these feelings, it can be helpful to explore them further, perhaps by journaling, talking to a close friend, or getting support from a therapist. Understanding your emotions can help you determine the best path forward, whether that involves reconnecting with your ex or finding ways to build safety and support within yourself.