My first cum is an fully loaded one single cum multiple shot and full wet i wanna achieve that after a 5years help me how to increase cum quantity and timing

It's great that you’re looking to enhance your sexual health and experience. Increasing semen volume and improving stamina can often be approached through lifestyle changes and overall health practices. Here are some suggestions that might help:

**Hydration**: Drink plenty of water. Staying hydrated can improve the quality and volume of semen.

**Diet**: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Specific foods like nuts, seeds, and spinach can be particularly beneficial. Foods high in zinc (like oysters), vitamin C, and antioxidants may also help.

**Regular Exercise**: Physical activity can improve circulation and hormone levels. Aim for a combination of aerobic and strength-training exercises.

**Avoid Certain Substances**: Limit alcohol consumption and avoid smoking. Both can negatively impact semen production and overall sexual health.

**Manage Stress**: Chronic stress can affect hormone levels and sexual function. Practice stress management techniques such as meditation, yoga, or deep-breathing exercises.

**Kegel Exercises**: These exercises strengthen pelvic floor muscles, which can enhance sexual performance and control ejaculation.

**Consult a Healthcare Provider**: If you're concerned about your sexual health or looking for tailored advice, consider speaking to a healthcare professional. They can provide personalized recommendations or check for underlying health issues.

**Supplements**: Some people consider supplements like zinc, vitamin C, or herbal products, but you should consult a healthcare provider before starting any new supplement regimen.

**Frequency of Ejaculation**: Engaging in regular sexual activity can also help maintain healthy semen production. However, allowing for some refractory time between ejaculations may eventually increase volume for some individuals.

**Patience**: Improvements may take time, and the body can change in many ways over the years.

Keep in mind that individual results can vary, and there’s a wide range of what is considered normal. Always prioritize your overall health and well-being in your journey.

Update (2026-01-14):
To increase semen volume and improve erectile function, it's essential to focus on overall health and wellness. Here are some strategies that could help you achieve your goals:

**Stay Hydrated**: Drink plenty of water. Proper hydration is crucial for maximizing semen production.

**Balanced Diet**: Consume a diet rich in fruits, vegetables, whole grains, and healthy fats. Foods high in zinc, vitamin C, and antioxidants (like nuts, seeds, berries, and leafy greens) may help boost sperm health.

**Regular Exercise**: Engage in regular physical activity. Exercise improves overall health and blood flow, which can lead to better sexual function.

**Maintain a Healthy Weight**: Being overweight can affect hormone levels and fertility. Striving for a healthy weight through diet and exercise can be beneficial.

**Limit Alcohol and Avoid Drugs**: Excessive alcohol and drug use can negatively impact hormone levels and fertility.

**Manage Stress**: High levels of stress can affect sexual health. Practice stress-reduction techniques such as meditation, deep-breathing exercises, or yoga.

**Sleep Well**: Ensure you get adequate, restful sleep. Poor sleep patterns can negatively affect testosterone levels.

**Avoid Smoking**: Smoking can impair blood flow and reduce seminal fluid production.

**Consider Supplements**: Some supplements, such as zinc, vitamin E, and L-arginine, are thought to support sperm health, but consult a healthcare provider before starting any new supplement regimen.

**Consult a Healthcare Provider**: If you're concerned about your semen volume or timing, consider talking to a healthcare professional for personalized advice and possible medical evaluation.

Remember that significant changes can take time, and it's essential to be patient while you work toward your goals.