What to do if I am horny

Feeling horny is a natural part of human sexuality. Here are a few suggestions on how to manage those feelings:

**Masturbation**: This is a safe way to relieve sexual tension and can be pleasurable. It’s a normal and healthy way to explore your body.

**Physical Activity**: Engaging in exercise can help redirect your energy and boost your mood. Activities like running, dancing, or yoga can be effective.

**Distraction**: Sometimes, focusing on a different activity, like reading, watching a movie, or engaging in a hobby, can take your mind off those feelings.

**Social Interaction**: Spending time with friends or family can help shift your focus and provide emotional support.

**Mindfulness or Meditation**: Practicing mindfulness or meditation can help you become more aware of your feelings and can aid in managing them.

**Creative Outlets**: Engaging in creative activities like drawing, writing, or playing music can channel your energy into something productive.

**Talk About It**: Sometimes, sharing your feelings with a trusted friend or partner can be helpful.

Remember, it's important to approach your feelings in a way that respects both yourself and others. If you find that your urges are overwhelming or interfering with your daily life, consider speaking with a mental health professional for additional support.