What is the best diet plan for quick weight loss?

The best diet plan for quick weight loss is the caloric deficit diet. This involves reducing your calorie intake while increasing your exercise levels, which will help burn more fat and calories. Eating nutritious, calorie-controlled meals that include lean proteins, vegetables, healthy fats, and complex carbohydrates can help you achieve quick weight loss. Additionally, try to avoid empty calories such as sugars, soft drinks, and processed foods as these are not helpful for weight loss.