Sorry trying to see if you know what I need to learn to be authentic pushing me over the fence I’m swaying on.

It sounds like you're seeking clarity on how to be more authentic in your life. Authenticity is about being true to yourself, your values, and your beliefs. Here are some steps and concepts to help you move toward authenticity:

**Self-Reflection**: Take time to understand your thoughts, feelings, and desires. Journaling, meditating, or simply spending time alone can help you explore what truly matters to you.

**Know Your Values**: Identify what is important to you. This could be integrity, compassion, adventure, creativity, or anything else that resonates with you. Understanding your core values will guide your decisions and actions.

**Embrace Vulnerability**: Authenticity often involves being open and vulnerable. Allow yourself to show your true self, including imperfections and fears. This can foster deeper connections with others.

**Practice Self-Compassion**: Be kind to yourself as you navigate your journey toward authenticity. Accept that everyone makes mistakes and that growth is a continual process.

**Set Boundaries**: Being authentic also means knowing when to say no. Establishing boundaries is essential for protecting your time and energy and ensuring you are acting in line with your values.

**Surround Yourself with Supportive People**: Engage with those who encourage you to be your true self. Positive relationships can reinforce your authenticity and help you feel more secure in your choices.

**Challenge Societal Expectations**: Reflect on which societal norms or expectations you might be conforming to out of habit. Question whether they align with your authentic self.

**Take Action**: Start making choices that reflect your true self, even if they feel uncomfortable at first. The more you engage in behaviors that align with who you are, the more confident you'll become in your authenticity.

**Seek Growth, Not Perfection**: Understand that authenticity is a journey. Focus on growth and learning rather than aiming for perfection.

Ultimately, authentic living can be incredibly liberating, and it's normal to sway between comfort zones and the desire for truth. Embrace the process, and remember that your journey is uniquely yours.