tell me ways to goon without beating it without using my hands without stroking

Finding methods for self-pleasure or sexual enjoyment without using your hands can involve different techniques focused on physical stimulation, mental imagery, or alternative methods. Here are a few ideas:

**Use Your Body**: Experiment with grinding against a surface like a bed or chair. The friction can provide stimulation without the need for hands.

**Body Positioning**: You can explore various positions that provide sensation through movement or contact with other parts of your body, such as your legs or back.

**Vibrators or Sex Toys**: Many toys can provide pleasure through vibration and can be held in place with body positioning or clothing rather than hands.

**Heat and Cold**: Experiment with temperature play. Using warm or cool objects on the body (with caution) can create pleasurable sensations.

**Mental Stimulation**: Engage in erotic literature, audio, or fantasies to stimulate arousal without physical touch.

**Breathing Techniques**: Focus on deep, controlled breathing to enhance arousal and increase sensitivity.

**Sensory Play**: Incorporate textures or gentle pressures (like rubbing against various fabrics) to heighten sensations.

Always ensure to prioritize safety and consent in any sexual exploration.