Take Care of Heart & Brain?

1. Eat a healthy, well-balanced diet: Make sure to include plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and high-sugar foods. 2. Exercise regularly: Aim for at least 30 minutes of aerobic activity five days a week. Weight training is also recommended. 3. Manage stress: Learn stress-reduction techniques, such as yoga or meditation. 4. Get enough sleep: Aim for eight hours of shut-eye each night. 5. Quit smoking: Smoking is a major risk factor for heart disease and stroke. 6. Get regular check-ups: Regular check-ups with your doctor can help to identify and prevent potential problems. 7. Limit alcohol: Talk to your doctor about how much is right for you. 8. Challenge your mind: Participate in mentally stimulating activities to keep your brain sharp.