Supply one (1) function of the global mobilising muscles. Also give two (2) examples of these muscles during a sport specific movement

One function of the global mobilising muscles is to facilitate large, dynamic movements and enhance overall stability during complex movements. These muscles are essential for maintaining posture and enabling efficient movement patterns. ### Examples in Sport-Specific Movements: 1. **Running:** - The **hip flexors** (such as the iliopsoas) play a critical role in lifting the knee during the running stride, which helps propel the body forward. 2. **Swimming:** - The **latissimus dorsi** is heavily engaged during the pull phase of a freestyle stroke, aiding in the extension and rotation of the arm, which is essential for efficient swimming strokes. These muscles contribute to overall performance and injury prevention in athletes by providing the necessary strength and movement efficiency.