people hearing my inner voice how can I protect from it and how to find the root cause upto my knowledge no any other implantation on me

If you're experiencing distressing thoughts or the sensation that your inner voice is being heard by others, it may be helpful to take a few steps to protect yourself and seek understanding. Here are some suggestions: ### 1. **Ground Yourself:** - Engage in grounding techniques such as mindfulness or meditation to help you regain focus and reduce anxiety. Practices like deep breathing can help you feel more present and centered. ### 2. **Limit External Stimuli:** - Reduce exposure to environments or situations that you find overwhelming or that might trigger these feelings. Consider creating a calm, safe space to retreat to when needed. ### 3. **Journaling:** - Write down your thoughts and feelings. This can help you process your experiences and may provide clarity on their origin. ### 4. **Speak to a Professional:** - A therapist or counselor can help you explore these experiences in depth. They can assist in identifying any underlying issues and developing coping strategies. ### 5. **Open Communication:** - Discuss your feelings with trustworthy friends or family members. They may offer support and understanding, which can alleviate feelings of isolation. ### 6. **Focus on Self-Care:** - Engage in activities that promote mental and emotional well-being. Exercise, hobbies, and relaxation techniques can improve your overall mental health. ### 7. **Educate Yourself:** - Research the nature of thoughts and perceptions, including concepts like auditory hallucinations or intrusive thoughts. Understanding these phenomena may help you feel more in control. ### Root Cause Investigation: Identifying the root cause can often take time and may involve reflection on your past experiences or traumas. Consider these questions: - **Have there been recent changes in your life?** Stressful events can significantly impact our mental state. - **Are there unresolved issues or traumas you may need to address?** Reflect on past events that could be contributing to your current feelings. If you're comfortable, consider discussing these ideas with a mental health professional who can guide you in uncovering any root causes. ### Note: If your experiences become overwhelming or you start feeling unsafe, please seek professional help immediately. It's crucial to prioritize your mental health and well-being.