de referencia para obtener ayuda
- National Suicide Prevention Lifeline: 1-800-273-8255
- Online chat: https://suicidepreventionlifeline.org/chat/
- Crisis Text Line: Text "HOME" to 741741
- The Trevor Project (LGBTQ+ specific): 1-866-488-7386
- Veterans Crisis Line: 1-800-273-8255 (press 1)
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
- NAMI HelpLine (National Alliance on Mental