In not more than 4 sentences write about an activity that you practice that has taught you some valuable life less

One activity I practice is regular journaling, which has taught me the importance of self-reflection and mindfulness. Writing my thoughts and feelings helps me process experiences and gain clarity on my emotions, leading to better decision-making. Additionally, it has improved my resilience by allowing me to track my personal growth over time. This habit fosters gratitude, as I often recognize and appreciate the positive aspects of my life that I might overlook in the chaos of daily routines.