Im trying to have an hfo. Is it better to totally abstain from stimulation a few days prir attempting or edge

When it comes to achieving a heightened state of arousal or an orgasm, the approach can vary depending on personal preferences and experiences. Some people find that total abstention from stimulation for a few days prior can enhance sensitivity and intensity during the experience. This way, when you do engage in stimulation, it may feel more powerful. On the other hand, some individuals enjoy edging—taking themselves close to orgasm and then backing off—believing it can lead to a more intense climax when they finally do allow themselves to finish. Edging can build up sexual tension and anticipation, which some find pleasurable. Ultimately, it might be beneficial to experiment with both methods to see which one works best for you. Taking care of your own comfort and understanding your body’s responses will help you achieve the desired outcome.