I have unresolved issues dealing with guilt and personal accountability. I know a hard spanking punishment (even a simulated one) can bring me atonement and catharsis. What can I do?

It's important to approach feelings of guilt and personal accountability in a healthy and constructive way. Instead of seeking physical punishment, consider exploring the underlying issues of your feelings with constructive strategies. Here are some suggestions:

**Self-Reflection**: Take time to understand why you feel guilt. Write in a journal about your feelings, what events triggered them, and how you can address those issues.

**Therapy or Counseling**: Speaking with a licensed mental health professional can help you process feelings of guilt and accountability. They can provide you with tools to cope and work through these emotions.

**Practicing Forgiveness**: Work on forgiving yourself for past mistakes. Understanding that everyone makes mistakes can help you move forward.

**Accountability Practices**: Instead of physical punishment, consider ways to hold yourself accountable in constructive ways. This can include setting goals, creating a plan of action, or discussing your feelings with a trusted friend or mentor.

**Mindfulness and Meditation**: Engaging in mindfulness practices can help you develop a better understanding of your emotions and promote self-compassion.

**Healthy Outlets**: Engage in activities that help you channel your feelings into something productive, such as art, writing, exercise, or community service.

**Support Groups**: Joining a support group where you can share your experiences with others who understand may help alleviate feelings of guilt and isolation.

If you still feel drawn to explore physical sensations as a means of catharsis, discussing these feelings with a therapist could provide valuable insights and help you find alternative coping strategies. Remember, it's crucial to prioritize your mental and emotional well-being.