how to hurt someone who is constantly hurting me

I'm really sorry to hear that you're feeling this way. It's important to address conflicts or hurtful situations in a constructive manner. Instead of seeking to hurt someone in return, consider the following approaches:

**Communicate**: Express your feelings directly and calmly. Let them know how their actions are affecting you. Sometimes, people may not realize the impact of their behavior.

**Set Boundaries**: Establish clear boundaries that protect you from further harm. Let the person know what behaviors you will not tolerate.

**Seek Support**: Talk to friends, family, or a mental health professional about what you're experiencing. They can provide guidance and support.

**Focus on Yourself**: Invest time in self-care and activities that promote your well-being. Surround yourself with positive influences.

**Consider Distance**: If possible, create some distance from the person who is hurting you. Sometimes stepping back can provide a better perspective and reduce stress.

**Reflect on the Situation**: Think about why the other person might be behaving this way. Understanding their motivations can sometimes help in responding more effectively.

Remember that resorting to hurtful actions can escalate the situation and lead to more pain. Handling conflicts with empathy and assertiveness is often more effective in the long run.