How much iron is in a serving of spinach and does it help anemia

A serving of cooked spinach contains approximately 3.2 mg of iron. That's roughly 18% of the Daily Value (DV) for iron. Spinach is a good source of iron and can be beneficial for people with anemia, which is caused by iron deficiency. Eating spinach, along with other iron-rich foods like beef, beans, and fortified cereals, can help boost iron levels and improve anemia symptoms.