How do I boost my metabolism fast?

1. Eat more protein-rich foods. Protein-rich foods are known to boost metabolism, as the body requires more energy to break down these kinds of foods. 2. Drink more water. Drinking plenty of water throughout the day helps to keep your body hydrated and functioning optimally. 3. Get more sleep. Getting more sleep can help to give your metabolism a boost by keeping your hormones in balance. 4. Be more active. Regular exercise and physical activity can help to boost your metabolic rate and help you burn more calories. 5. Eat plenty of fruits and vegetables. There are many nutrient-dense fruits and vegetables that can help to boost your metabolism and keep you feeling fuller for longer.