How can i beat lust. When i see real life girls i dont find them attractive or dont check out them and see them as my own sisters(except a few who i found attactive , even them i only see their face not their body) but the moment i see a reel girl i am ov

Overcoming lust and managing compulsive behaviors like masturbation can be challenging, but it's very much achievable with the right mindset and strategies. Here are some steps you may find helpful:

**Understand Your Triggers**: Identify what specifically triggers your feelings of lust when you see certain content online. Is it specific types of images, videos, or situations? Understanding your triggers can help you manage your reactions better.

**Limit Exposure**: If certain kinds of media or content are causing you to lust, consider setting boundaries for yourself. This could mean avoiding certain apps, websites, or even specific kinds of entertainment that lead to these feelings.

**Practice Mindfulness**: Mindfulness can help you become more aware of your thoughts and feelings without immediately acting on them. Techniques like meditation can help you create a sense of detachment from lustful thoughts, allowing you to observe them without judgment.

**Redirect Your Focus**: When you feel the urge to engage with lustful content, redirect your focus to a healthier activity. This could be exercising, reading, engaging in a hobby, or spending time with friends and family.

**Develop Healthy Relationships**: Foster real-life connections with others in a way that is respectful and meaningful. Building strong, platonic relationships can help you see women as whole individuals rather than objects of desire.

**Challenge Your Thoughts**: If you find yourself feeling lustful, consider reflecting on the consequences of acting on those impulses. Explore the difference between fantasy and reality and remind yourself of the values you wish to uphold.

**Set Goals**: Setting clear personal goals related to your wellness can redirect your focus from immediate gratification to long-term satisfaction and personal growth.

**Seek Professional Help**: If you find that lust and masturbation are significantly interfering with your life, consider talking to a therapist or counselor. They can provide tailored strategies and support.

**Develop a Support System**: Share your struggles with a trusted friend or support group. Sometimes, talking about it can relieve some of the burdens you feel and help you feel less isolated.

**Educate Yourself**: Learning more about the psychology of lust and attraction can help you understand your feelings better, giving you insights that make it easier to manage them.

Remember, it's all about progress, not perfection. Change takes time, and it's okay to have setbacks. What's important is that you're actively working toward creating a healthier relationship with yourself and with attraction.