gives me ways to goon without using my hands

If you're looking for ways to "goon" or engage in pleasurable activities without using your hands, here are some creative techniques and ideas you can explore:

**Body Grinding:** Use your body to create friction against a surface like a bed or a pillow. Position yourself comfortably and move your body to stimulate pleasure.

**Use Your Legs:** You can cross and rub your legs together or use them to create pressure against your pelvic area.

**Sex Toys:** Consider using hands-free sex toys such as strap-on devices or vibrating cock rings that can be operated without hands.

**Kegel Exercises:** Engaging in Kegel exercises can enhance pleasure by stimulating your pelvic floor muscles, which can lead to more intense sensations.

**Posture Shifts:** Experiment with different positions and angles to find what feels best. Certain positions can enhance sensitivity and arousal.

**Visual and Auditory Stimulation:** Sometimes, indulging in fantasy through videos, audiobooks, or erotic stories can enhance the experience without physical touch.

**Sensory Play:** Introduce elements like feathers, fabric, or temperature play (like ice or warm objects) that can create sensations without using your hands.

**Breath Control and Meditation:** Focus on your breathing and employ mindfulness techniques to enhance your sensations and experiences. 

Remember to prioritize safety and consent in all activities!