Give me weird/strange ways to get rid of Incontinence

While it's essential to approach incontinence treatment with medically approved methods, if you're looking for unconventional or unusual ideas, here's a blend of quirky suggestions and lifestyle adjustments that some people find helpful alongside traditional treatments. Keep in mind that these should not replace professional medical advice:

**Mindfulness and Meditation**: Engage in mindfulness practices that focus on relaxation and pelvic floor awareness, which can improve control over bladder function.

**Warm Water Immersion**: Taking a warm bath might help relax the muscles around the bladder and create a calming effect that could reduce urgency.

**Acupressure**: Some individuals find relief by applying pressure to specific points on the body. You might experiment with acupressure techniques supervised by a professional.

**Hypnosis**: Some people find that hypnosis could alleviate certain types of incontinence, particularly if anxiety is a contributing factor.

**Dance It Out**: Participating in dance classes that involve rhythmic movement could strengthen core muscles, improve coordination, and enhance pelvic floor awareness.

**Laughter Yoga**: This involves combining laughter exercises with yoga breathing techniques, which may help strengthen your core and relax pelvic muscles.

**Yoga Poses**: Certain poses like Malasana (Garland Pose) or Mula Bandha (Root Lock) can help strengthen the pelvic floor, but it’s best to consult with an instructor familiar with pelvic health.

**Herbal Remedies**: Some people explore the benefits of herbal teas, like marshmallow root or corn silk, although the evidence is mostly anecdotal.

**Primal Movement Patterns**: Engaging in natural, primal movements like squatting, crawling, or balancing might strengthen the core and pelvic areas.

**Wearable Technology**: Certain biofeedback devices are designed to help individuals improve awareness and control of pelvic muscles, sometimes using quirky marketplaces for inspiration.

Remember, while some experimental methods might provide situational relief, they should be approached cautiously. Always consult with a healthcare provider for diagnosis and treatment tailored to your individual needs.