Generate a powerful lengthy content on 5 pork and lamb recipes for a Healthy Winter Cookbook to Select and Prepare Fresh family friendly tasty dishes ,Warm up your Body for the Cold Season with introduction, preparation instructions, ingredient ,prep time

facts Introduction Winter is the perfect time to re-embrace slow-cooked meals, filling the house with the tantalizing aroma of your favorite ingredients. Pork and lamb are two of the healthiest proteins that can be used in winter dishes. Not only are they both naturally high in high-quality protein, but they can also provide all the essential amino acids for a balanced diet. This winter cookbook contains five delicious pork and lamb recipes that are sure to warm you up and fill you with love for your family and friends. From slow-roasted meals to belly-warming stews and succulent braises, these winter recipes will bring warmth, deliciousness, and nutrition to your plate. Pork Ossobuco Prep Time: 25 minutes Cook Time: 2 hours, 15 minutes Ingredients: · 4 pork shank or veal shanks · 1/2 teaspoon of salt · 1/4 teaspoon of pepper · 2 tablespoons of olive oil · 1 onion, chopped · 2 cloves of garlic, crushed · 1 tablespoon of fresh rosemary leaves · 1/2 cup of white wine · 2 tablespoons of tomato paste · 2 cups of chicken broth · 2 carrots, peeled and thickly sliced · 2 celery stalks, thickly sliced · 1/2 cup of frozen peas Instructions: 1. Preheat the oven to 350 degrees Fahrenheit. 2. Season shanks with salt and pepper. 3. Heat the olive oil in a Dutch oven over medium-high heat. Brown the meat on all sides. Remove from the pot, and set aside. 4. Add the onion, garlic, and rosemary to the Dutch oven. Saute until the onion is soft. Add the wine, and simmer until it has reduced by half. 5. Return the pork shanks to the pot. Add the tomato paste, broth, carrots, and celery. 6. Bring to a boil, cover, and place in the oven. 7. Cook for two hours, then add the frozen peas. Cover, and cook for an additional 15 minutes. 8. Serve with mashed potatoes, polenta, or risotto. Nutrition Facts (Per Serving): Calories: 350 Total Fat: 12.7g Saturated Fat: 3.7g Cholesterol: 78mg Sodium: 506mg Carbohydrates: 17.6g Fiber: 4.1g Sugar: 6.2g Protein: 28.1g Lamb Tacos Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: · 2 tablespoons of olive oil · 1 pound of ground lamb · 2 teaspoons of chili powder · 1 teaspoon of ground cumin · 1 teaspoon of garlic powder · 1 teaspoon of onion powder · 1/2 teaspoon of paprika · 1/4 teaspoon of black pepper · 1/2 teaspoon of salt · 1/2 cup of diced onion · 2 cloves of garlic, minced · 8 taco shells · 2 cups of shredded iceberg lettuce · 1/2 cup of diced tomatoes · 1/4 cup of shredded cheddar cheese · 1/4 cup of sour cream Instructions: 1. Heat the oil in a large skillet over medium-high heat. 2. Add the ground lamb, and cook until lightly browned. 3. Stir in the chili powder, cumin, garlic powder, onion powder, paprika, pepper, and salt. 4. Add the onion and garlic and cook until softened, about 5 minutes. 5. Heat the taco shells according to package instructions. 6. Fill the taco shells with the lamb mixture, lettuce, tomatoes, cheese, and sour cream. 7. Serve immediately. Nutrition Facts (Per Serving): Calories: 440 Total Fat: 27.1g Saturated Fat: 10.9g Cholesterol: 69mg Sodium: 396mg Carbohydrates: 25.4g Fiber: 3g Sugar: 3.7g Protein: 22.2g Pork Mole Stew Prep Time: 10 minutes Cook Time: 1 hour, 10 minutes Ingredients: · 1 tablespoon of olive oil · 1 pound of pork shoulder, cut into cubes · 1 onion, diced · 2 cloves of garlic, minced · 1 tablespoon of chili powder · 2 teaspoons of ground cumin · 1/2 teaspoon of sea salt · 1/4 teaspoon of ground cinnamon · 1/4 teaspoon of ground nutmeg · 1/4 teaspoon of ground cloves · 2 cups of chicken broth · 1/4 cup of mole sauce · 2 tablespoons of sliced almonds · 2 tablespoons of raisins · 1/4 cup of cilantro, chopped Instructions: 1. Heat the oil in a Dutch oven over medium heat. 2. Add the pork cubes, and cook until lightly browned on all sides. 3. Add the onion, garlic, chili powder, cumin, salt, cinnamon, nutmeg, and cloves. Stir to combine. 4. Add the broth and mole sauce, and bring to a boil. 5. Reduce the heat and simmer for an hour. 6. Add the almonds and raisins, and simmer for an additional 10 minutes. 7. Stir in the cilantro and serve. Nutrition Facts (Per Serving): Calories: 257 Total Fat: 10.5g Saturated Fat: 2.5g Cholesterol: 45mg Sodium: 600mg Carbohydrates: 15.3g Fiber: 2.8g Sugar: 8.1g Protein: 22.1g Lamb Gyro Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: · 1 tablespoon of olive oil · 1 pound of ground lamb · 1/2 teaspoon of sea salt · 1/4 teaspoon of ground black pepper · 1/4 teaspoon of ground cumin · 1/4 teaspoon of garlic powder · 1/4 teaspoon of ground coriander · 1/4 teaspoon of onion powder · 2 cloves of garlic, minced · 1/4 cup of diced onion · 2 tablespoons of lemon juice · 4 pita pockets · 1/2 cup of chopped tomatoes · 1/4 cup of chopped cucumber · 1/2 cup of tzatziki sauce Instructions: 1. Heat the oil in a large skillet over medium-high heat. 2. Add the ground lamb and season with the salt, pepper, cumin, garlic powder, coriander, and onion powder. 3. Cook, stirring frequently, until the lamb is cooked through, about 8 minutes. 4. Add the garlic, onion, and lemon juice. Stir to combine. 5. Place the pita pockets in the warmed skillet. Divide the lamb mixture between the four pockets. 6. Top with the tomatoes, cucumber, and tzatziki. 7. Fold the pita pockets in half and cook for an additional 5 minutes on each side, or until the bread is lightly toasted. Nutrition Facts (Per Serving): Calories: 495 Total Fat: 24.3g Saturated Fat: 8.7g Cholesterol: 72mg Sodium: 1169mg Carbohydrates: 38.6g Fiber: 4.2g Sugar: 7.7g Protein: 28.1g Pork Bibimbap Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: · 1 tablespoon of sesame oil · 1/2 pound of pork tenderloin, thinly sliced · 2 tablespoons of soy sauce · 1 teaspoon of honey · 2 cloves of garlic, minced · 1 tablespoon of freshly grated ginger · 1/2 cup of shredded carrots · 1/2 cup of shiitake mushrooms, diced · 1/2 cup of snow peas · 1 cup of cooked brown rice · 1/4 cup of diced scallions · 1/4 cup of kimchi · 2 teaspoons of sesame seeds Instructions: 1. Heat the sesame oil in a large skillet over medium-high heat. 2. Add the pork and cook until lightly browned, about 5 minutes. 3. Add the soy sauce, honey, garlic, and ginger. Stir to combine. 4. Add the carrots, mushrooms, and snow peas. Cook for an additional 5 minutes, or until the vegetables are tender. 5. Place the cooked brown rice onto two plates. Divide the pork and vegetables between the two plates. 6. Top with the scallions, kimchi, and sesame seeds. 7. Serve immediately. Nutrition Facts (Per Serving): Calories: 393 Total Fat: 13.1g Saturated Fat: 3.7g Cholesterol: 63mg Sodium: 978mg Carbohydrates: 35.2g Fiber: 4g Sugar: 16.1g Protein: 27.8g