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guide Introduction A healthy and hearty chicken or turkey dinner is the perfect way to warm up the winter months, and here are five of our favorite recipes to get your started! With a variety of preparation techniques and flavor profiles, you’re sure to find something that the entire family will love. From classic slow-cooked chickens and roasted turkeys to quick-fix skillet recipes and lighter options, these recipes will have you ready for the winter season. The Best Chicken and Turkey Recipes for a Healthy Winter Cookbook 1. Baked Chicken with Garlic Butter: This classic dish is perfect for those chilly winter nights when you just want a simple but satisfying meal. The garlic and butter infuse the chicken with amazing flavor and the result is juicy and tender. Prep time: 10 minutes. Cook time: 35-40 minutes. Nutrition guide: 183 calories per serving, 9.6g of fat, 185mg of sodium. 2. Stuffed Roast Turkey: Everyone loves a classic roast turkey dinner! This recipe takes it to the next level by adding an herbed stuffing. Not only is it flavorful and delicious, it also helps to keep the turkey moist and juicy. Prep time: 15 minutes. Cook time: 2 hours. Nutrition guide: 167 calories per serving, 8.3g of fat, 65mg of sodium. 3. Skillet Chicken Paprika: For a simple but flavorful dinner, try our skillet chicken paprika. Packed with paprika, garlic, tomatoes, and a hint of cream, this delicious dish can be ready in just about 30 minutes and is sure to please even the pickiest eaters. Prep time: 5 minutes. Cook time: 30 minutes. Nutrition guide: 177 calories per serving, 6.4g of fat, 175mg of sodium. 4. Sage and Rosemary Roast Turkey: This easy-to-prepare roast turkey is flavored with sage and rosemary and served with a delicious pan gravy. Enjoy this classic dish with plenty of sides for a truly satisfying meal. Prep time: 15 minutes. Cook time: 2 ½-3 hours. Nutrition guide: 166 calories per serving, 7.5g of fat, 95mg of sodium. 5. Lemon-Garlic Baked Chicken: A delicious and light chicken dish, this recipe combines lemons, garlic, and herbs for a sensational flavor. The combination of flavors and the easy-bake method make this dish a great option for weeknight dinners. Prep time: 10 minutes. Cook time: 30-35 minutes. Nutrition guide: 173 calories per serving, 6.2g of fat, 95mg of sodium. Conclusion Eating healthy during the winter season doesn’t have to be boring or difficult. With these five delicious chicken and turkey recipes you can easily enjoy flavorful and nutritious dishes while keeping your family’s meal plan on track. Enjoy! Update (2023-11-12): facts Introduction Winter is a time of comfort and warmth, and nothing brings warmth to the kitchen like the familiar flavors and textures of poultry—chicken and turkey. Enjoying delicious, wholesome dishes in the cold months of winter can add an extra layer of comfort to the season. And in the spirit of healthy and delicious eating, these five chicken and turkey recipes will make for a perfect winter cookbook, complete with preparation instructions and nutrition facts. From creamy curries to easy casseroles and juicy roasted cutlets, these dishes offer a comforting variety of flavors and textures that the whole family can enjoy. Curried Chicken and Pea Stew This creamy curried dish comes together with simple pantry staples, making it easy to prepare for a cozy weeknight dinner. It can also be easily cut in half and served as a satisfying lunch. Ingredients: 2 tablespoons olive oil 1 medium onion, diced 1 garlic clove, minced 2 tablespoons yellow curry powder 1/2 teaspoon ground ginger Salt and pepper to taste 1 pound boneless skinless chicken thighs, cubed 1/2 cup chicken broth 1 can unsalted chickpeas, drained and rinsed 1 (14-ounce) can coconut milk 1 cup frozen peas Preparation: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 3 to 4 minutes or until the vegetables are softened. Add the curry powder, ginger, salt and pepper and stir to combine. Add the chicken and cook for 3 to 4 minutes or until the chicken is cooked through. Add the chicken broth, chickpeas and coconut milk and bring the mixture to a simmer. Simmer for 10 minutes. Add the peas and cook for an additional 3 to 5 minutes or until the peas are tender and the stew is heated through. Serve over cooked rice or couscous. Nutrition Facts (per serving): Calories: 358 Total Fat: 22.4 g Saturated Fat: 12.4 g Carbohydrates: 10.2 g Fiber: 2.5 g Protein: 25.6 g Chicken and Mushroom Casserole This hearty, family-friendly casserole is a complete meal in itself and is conveniently made in just one pan. Ingredients: 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 8 ounces mushrooms, sliced 1 teaspoon fresh thyme leaves 3 cups cooked chicken, cubed Salt and pepper to taste 2 tablespoons all-purpose flour 2 cups chicken broth 3 tablespoons dry white wine 2 tablespoons Dijon mustard 1/2 cup heavy cream 1/2 cup frozen peas 1/2 cup panko breadcrumbs 2 tablespoons butter, melted Preparation: Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3 to 4 minutes or until the vegetables are softened. Add the mushrooms and thyme and cook for an additional 4 to 5 minutes or until the mushrooms are softened. Add the chicken and season with salt and pepper. Stir to combine. Sprinkle the flour over the top of the mixture and stir to combine. Cook for 1 to 2 minutes or until the flour is lightly toasted. Add the chicken broth, white wine and Dijon mustard and stir to combine. Simmer for 5 minutes or until the sauce is thickened. Stir in the heavy cream and peas. Remove the skillet from the heat. In a small bowl, combine the panko breadcrumbs and melted butter. Transfer the casserole to a greased 9×13-inch baking dish. Sprinkle the breadcrumb mixture over the top. Bake for 20 to 25 minutes or until the casserole is bubbly and lightly browned. Serve hot. Nutrition Facts (per serving): Calories: 494 Total Fat: 28.4 g Saturated Fat: 12.6 g Carbohydrates: 16.7 g Fiber: 1.7 g Protein: 39.0 g Garlic and Herb Roasted Chicken Cutlets Juicy pan-roasted chicken cutlets seasoned with garlic and fresh herbs make for a delicious, simple meal. Serve this with a side of roasted vegetables and you’ll have a complete dinner in no time. Ingredients: 2 tablespoons olive oil 2 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped Salt and pepper to taste 1 pound thin-sliced boneless skinless chicken cutlets Preparation: Preheat the oven to 400 degrees F. In a small bowl, combine the olive oil, garlic, rosemary, thyme, salt and pepper. Place the chicken cutlets in a baking dish and season with the garlic and herb mixture. Bake for 20 to 25 minutes or until the chicken is cooked through and the internal temperature reaches 165 degrees F. Serve hot with your favorite side dishes. Nutrition Facts (per serving): Calories: 251 Total Fat: 14.2 g Saturated Fat: 2.1 g Carbohydrates: 1.4 g Fiber: 0.1 g Protein: 29.0 g Turkey and Rice Stuffed Bell Peppers Colorful bell peppers stuffed with a simple mixture of turkey, rice and vegetables make for a hearty and nutritious dinner. Ingredients: 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced celery 1 garlic clove, minced 1 pound ground turkey 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and pepper to taste 1 cup cooked white rice 1/2 cup chicken broth 4 large bell peppers Preparation: Preheat the oven to 350 degrees F. Lightly coat a baking dish with nonstick cooking spray. Heat the olive oil in a large skillet over medium heat. Add the onion, celery and garlic and cook for 3 to 4 minutes or until the vegetables are softened. Add the turkey, oregano, thyme, salt and pepper and cook for 8 to 10 minutes or until the turkey is cooked through. Add the cooked rice and chicken broth and stir to combine. Cut the bell peppers in half lengthwise and remove the seeds and ribs. Spoon the turkey mixture into the peppers. Place the peppers in the prepared baking dish. Bake for 25 to 30 minutes or until the peppers are tender. Serve hot. Nutrition Facts (per serving): Calories: 314 Total Fat: 13.1 g Saturated Fat: 3.1 g Carbohydrates: 22.5 g Fiber: 3.9 g Protein: 26.6 g Crispy Baked Chicken Tenders This kid-friendly option is always a hit with family members of all ages. Ingredients: 2 large eggs 1 cup buttermilk 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cups panko breadcrumbs 1 pound boneless skinless chicken tenders Preparation: Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. In a bowl, whisk together the eggs and buttermilk. In a separate bowl, stir together the garlic powder, onion powder, paprika, oregano, salt and pepper. In a shallow dish, blend together the panko breadcrumbs with the spices. Dip the chicken tenders in the egg mixture, then toss them in the panko coating until they’re evenly coated. Arrange the chicken tenders on the prepared baking sheet. Bake for 15 to 20 minutes or until the chicken is golden brown and cooked through. Serve with your favorite dipping sauce. Nutrition Facts (per serving): Calories: 262 Total Fat: 4.9 g Saturated Fat: 1.2 g Carbohydrates: 20.3 g Fiber: 1.0 g Protein: 30.2 g