Generate a powerful lengthy content on 5 beef recipes for a Healthy Winter Cookbook to Select and Prepare Fresh family friendly tasty dishes ,Warm up your Body for the Cold Season with introduction, preparation instructions, ingredient ,prep time and nutr

Introduction Winter is here! Bundling up in our warmest sweaters and jackets, sipping hot cocoa, and preparing hearty family meals are all part and parcel of the joys of the season. But while there’s nothing better than a plate of comfort food, it doesn’t have to come at the cost of our health! We’ve compiled five delicious beef recipes for a winter cookbook that will make it easy for you to prepare fresh, healthy, and tasty dishes. From slow-cooked pot roasts to belly-warming stir-fries, these meals are hearty, warming, and full of nutrients to get you through the cold season the healthy way. 1. Barbeque Pulled Japanese beef bowl Prep time: 10 minutes Cook time: 20 minutes Ingredients: * 1 teaspoon vegetable oil * 1 medium onion, finely chopped * 3 cloves garlic, minced * 1 pound ground beef * 3 tablespoons of hoisin sauce * 3 tablespoons of teriyaki Sauce * Salt and pepper * 2 cups cooked rice Instructions: 1. Heat the vegetable oil in a large saucepan over medium-high heat. 2. Add the finely chopped onion and minced garlic and cook until softened, about 5 minutes. 3. Add the ground beef and cook, stirring often, until it is browned and cooked through, about 8 minutes. 4. Add the hoisin sauce and teriyaki sauce and cook, stirring often, until the sauce has thickened, about 5 minutes. 5. Season with salt and pepper to taste. 6. Serve the beef mixture over cooked rice. Nutrition per serving: Calories: 432, Fat: 11g, Protein: 26g, Carbohydrates: 47g, Fiber: 3g, Sugar: 6g 2. Classic Beef Stew Prep time: 5 minutes Cook time: 2 hours Ingredients: * 2 tablespoons olive oil * 2 pounds stewing beef, cut into 1-inch cubes * 2 medium onions, diced * 3 cloves garlic, minced * 3 tablespoons tomato paste * 1 teaspoon dried marjoram * 1 teaspoon dried thyme * 2 tablespoons all-purpose flour * 3 carrots, sliced * 2 stalks celery, sliced * 3 potatoes, cubed * 2 cups beef broth * Salt and pepper Instructions: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the beef cubes and cook, stirring occasionally, until browned, about 8 minutes. 3. Add the diced onions, minced garlic, and tomato paste and cook, stirring occasionally, for 5 minutes. 4. Add the marjoram, thyme, and flour and stir to combine. 5. Add the carrots, celery, potatoes, and beef broth and stir to combine. 6. Bring the stew to a boil, then reduce the heat and simmer for 1 hour, stirring occasionally. 7. Season with salt and pepper to taste. Nutrition per serving: Calories: 365, Fat: 11g, Protein: 30g, Carbohydrates: 33g, Fiber: 5g, Sugar: 5g 3. Beef and Broccoli Stir-Fry Prep time: 10 minutes Cook time: 10 minutes Ingredients: * 2 tablespoons vegetable oil * 1 pound stewing beef, cut into thin strips * 1 head broccoli, cut into florets * ½ cup soy sauce * 2 tablespoons sesame oil * 2 tablespoons honey * 2 cloves garlic, minced * 2 teaspoons minced ginger * Salt and pepper * 2 cups cooked jasmine rice Instructions: 1. Heat the vegetable oil in a large skillet over medium-high heat. 2. Add the beef strips and cook for 3 minutes. 3. Add the broccoli and cook for 3 minutes. 4. In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, and ginger. 5. Pour the soy sauce mixture into the skillet and stir to combine. 6. Cook, stirring occasionally, until the sauce has thickened and the beef and broccoli are cooked through, about 4 minutes. 7. Season with salt and pepper to taste. 8. Serve the stir-fry over cooked jasmine rice. Nutrition per serving: Calories: 508, Fat: 19g, Protein: 43g, Carbohydrates: 38g, Fiber: 3g, Sugar: 10g 4. Slow Cooker Beef Pot Roast Prep time: 10 minutes Cook time: 8 hours Ingredients: * 2 tablespoons olive oil * 2 pounds stewing beef, trimmed * 1 large onion, sliced * 2 carrots, chopped * 2 stalks celery, chopped * 2 cloves garlic, minced * 1 teaspoon smoked paprika * 2 tablespoons tomato paste * 1 cup beef broth * 2 bay leaves * 1 sprig fresh thyme * Salt and pepper Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the beef and cook, stirring occasionally, until browned, about 8 minutes. 3. Transfer the beef to a slow cooker and add the onion, carrots, celery, garlic, smoked paprika, tomato paste, beef broth, bay leaves, and thyme. 4. Cover and cook on low for 8 hours. 5. Discard the bay leaves and thyme. 6. Season with salt and pepper to taste. Nutrition per serving: Calories: 532, Fat: 28g, Protein: 49g, Carbohydrates: 13g, Fiber: 3g, Sugar: 7g 5. Baked Southwestern Beef Taquitos Prep time: 15 minutes Cook time: 25 minutes Ingredients: * 1 tablespoon olive oil * 1 pound ground beef * 1 small onion, finely chopped * 1 red bell pepper, diced * 1 teaspoon chili powder * 1 teaspoon ground cumin * 1 cup salsa * 8 ounces shredded cheddar cheese * 12 corn tortillas * Sour cream, for serving Instructions: 1. Preheat the oven to 375°F. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the ground beef and cook, stirring often, until it is browned and cooked through, about 8 minutes. 4. Add the finely chopped onion and diced bell pepper and cook, stirring often, until the vegetables are softened, about 5 minutes. 5. Add the chili powder, cumin, and salsa and stir to combine. Simmer until the sauces have thickened, about 5 minutes. 6. Transfer the beef mixture into a bowl and stir in the shredded cheddar cheese. 7. Place a scoop of the beef-cheese mixture onto the center of each tortilla and roll it up into a taquito. Place the taquitos in a greased 9-by-13-inch baking dish. 8. Bake for 25 minutes, or until the taquitos are lightly browned and crispy. 9. Serve with sour cream. Nutrition per serving (2 taquitos): Calories: 332, Fat: 17g, Protein: 21g, Carbohydrates: 23g, Fiber: 3g, Sugar: 6g