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Generate a powerful content on foods to eat when you are diagnosed with type 2 diabetes

When you’ve been diagnosed with type 2 diabetes, it’s important to make healthier food choices that are lower in carbohydrates, fat, and calories. Eating a well-balanced diet that is high in fiber and unrefined carbohydrates can improve blood sugar control and help you manage your condition. Here is a list of diabetes-friendly foods that you should add to your diet: • Whole Grains: Whole grains are an excellent source of energy, fiber, and B vitamins, and are low in fat and calories. Eating whole grain breads, cereals, pastas, and quinoa can help control blood sugar levels. • Fresh Fruits and Vegetables: Fruits and vegetables are packed with essential vitamins and minerals and are low in calories. Eating a variety of fresh produce can help ensure that your body gets all the essential nutrients it needs to stay healthy. • Fish: Fish is a healthy source of protein and contains plenty of omega-3 fatty acids, which can help reduce inflammation. Eating salmon, trout, and other fatty fish can improve your cholesterol levels and help control your blood sugar. • Lean Protein: Protein is essential for growth and repair, and lean protein sources, such as chicken, turkey, and eggs, are low in fat and calories. Eating lean protein can also help improve blood sugar control. • Healthy Fats: Nuts and seeds are excellent sources of healthy unsaturated fats. These foods are also high in fiber and nutrients, such as vitamin E, omega-3 fatty acids, and plant sterols. Eating nuts and seeds can help lower cholesterol and improve blood sugar levels. Making healthier food choices can help you maintain a healthy weight and reduce your risk of diabetes-related complications. Eating the right foods and following a regular exercise program can help you manage your diabetes for life.

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