explain the basic idea behind the cognitive systems approach to motor learning

The cognitive systems approach to motor learning suggests that the process of motor learning is based on interactions and transactions between the individual's cognitive abilities and the environment. This approach stresses the importance of cognitive processes such as attention, memory and decision-making in order to learn a new movement. It recognizes that the environment plays a critical role in shaping the learning process and highlights the importance of goal setting, feedback, and practice in the learning process. Furthermore, the cognitive systems approach emphasizes the importance of the individual's cognitive abilities, such as imagery and anticipation, in developing motor skills. Ultimately, this approach suggests that motor learning is both a cognitive and an environmental process.