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does folic acid contain magnesium


No, folic acid does not contain magnesium. Folic acid is a synthetic form of vitamin B9, while magnesium is a separate mineral. They are both important nutrients but are distinct from one another. If you are looking for sources of magnesium, consider foods like nuts, seeds, whole grains, and leafy green vegetables. If you need both folic acid and magnesium, they can be consumed through a balanced diet or dietary supplements, but they will not be found in a single substance like folic acid.