Describe in your words the three principles of effective behavior changes.

1. Motivation: Establishing an intrinsic motivation to make the desired changes is key to making the change effective and sustainable. 2. Planning: Planning ahead allows you to define actionable steps and set realistic goals for making the changes desired. 3. Support: Ensuring that you have access to an effective support system through family, friends, and/or professionals, can help you succeed in making the desired changes.