Based on https://rollsafe.org/mdma-supplements/, does it suggest taking the ALCAR with or without food, or the ALA?

The website you referenced suggests that ALCAR (Acetyl-L-Carnitine) should be taken without food for optimal absorption. For ALA (Alpha-Lipoic Acid), it is recommended to take it with food to enhance its absorption and effectiveness. Always consult with a healthcare professional before starting any new supplement regimen.