i need healthier alternatives to revange

It seems there may be a typo in your request. If you're referring to "revenge," then seeking healthier alternatives might mean finding ways to cope with feelings of anger or resentment. Here are some healthier alternatives to consider:

**Forgiveness**: Try to let go of grudges and focus on moving forward. This doesn’t mean condoning what happened, but rather freeing yourself from the burden of negative feelings.

**Focus on Self-Improvement**: Channel your energy into personal growth. Attend a class, pick up a new hobby, or work on a skill that interests you.

**Exercise**: Physical activity can help reduce stress and improve your mood. Consider running, yoga, or any sport you enjoy as a way to release pent-up emotions.

**Journaling**: Express your thoughts and feelings through writing. This can provide clarity and help you process your emotions.

**Talk to Someone**: Sharing how you feel with a trusted friend or therapist can provide support and perspective.

**Practice Mindfulness or Meditation**: These practices can help you cultivate inner peace and manage negative emotions more effectively.

**Engage in Creative Activities**: Use art, music, or crafting as an outlet for your feelings.

**Volunteer**: Helping others can shift your focus away from negativity and provide a sense of fulfillment.

**Set New Goals**: Focus on what you want to achieve moving forward rather than dwelling on past grievances.

If you meant something else by "revange," please provide more context, and I'd be happy to assist!