Absolutely! Below, you’ll find a 7-day meal plan focused on organic, mostly vegetarian, and non-toxic foods, as well as a short shopping list with budget-friendly swaps. Additionally, I’ve included a 7-day upper body workout plan that transitions into a full-body workout.
### 7-Day Meal Plan
#### Day 1
- **Breakfast:** Avocado Toast on whole-grain bread with cherry tomatoes
- **Snack:** Sliced cucumber with hummus
- **Lunch:** Quinoa salad


