To monitor and capture signals that your phone might be transmitting, you can follow these general steps. Please note that some of these actions may require technical expertise and/or specific tools.
### 1. **Understand Phone Signals**
- **Cellular Signals**: Phones communicate with cellular towers via GSM, CDMA, LTE, or 5G protocols.
- **Wi-Fi Signals**: Phones connect to Wi-Fi networks using various standards (802.11a/b/g/n/ac/ax).
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