The effects of a 14-year-old smoking one cigarette, even just once, can vary by individual, but there are some general health impacts and considerations to keep in mind:
1. **Immediate Effects**:
- **Nicotine Exposure**: Even a single cigarette introduces nicotine into the body, which can lead to immediate effects like increased heart rate, heightened blood pressure, and the release of adrenaline.
- **Respiratory Irritation**: Smoking can


