If you're looking for over-the-counter (OTC) medications that may help with relaxation, here are a few options to consider:
1. **Diphenhydramine**: This is an antihistamine commonly found in products like Benadryl. It can cause drowsiness and may help you relax, but it’s important to use it sparingly as tolerance can develop.
2. **Melatonin**: Often used to aid sleep, melatonin supplements can help regulate your sleep-wake cycle and may


