Inducing lactation can be a complex process and is often pursued by individuals who are looking to breastfeed an adopted baby, by same-sex couples, or by those wanting to induce lactation for other personal reasons. It's important to consult a healthcare professional before starting any regimen, but here are some general strategies that may help:
1. **Stimulation**: Regular stimulation of the breasts is essential. This can be done through:
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