The best time to go to sleep can vary based on individual needs, daily schedules, and lifestyle factors. However, general guidelines suggest the following:
1. **Adults:** Most adults need between 7 to 9 hours of sleep per night. To wake up feeling refreshed, you can calculate your ideal bedtime based on your desired wake-up time. For example, if you need to wake up at 6:00 AM, aim to go to bed between 9:00 PM and 11:00 PM.
2. **Teens:**


