Inflating your belly can refer to various contexts, from breathing exercises to physical activities that involve the abdomen. Here are a few methods that people might use for demonstrating inflation of the belly or enhancing core strength:
1. **Breathing Exercises**:
- **Diaphragmatic Breathing**: Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs. Exhale slowly through your mouth, letting your belly fall.


