If you’re feeling the need to cut or harm yourself, it's really important to talk to someone who can help. Self-harm can be a way to cope with emotional distress, but there are healthier and safer coping methods available. Here are some steps you can take:
1. **Reach out for support**: Talk to someone you trust, whether it's a friend, family member, or a mental health professional. Sharing your feelings can help alleviate some of the pain.
2.


