Masturbation is a normal and common behavior that many people engage in. Here are several reasons why some might consider it beneficial:
1. **Sexual Health**: Masturbation can be a safe way to explore your body, understand your own sexual preferences, and learn what feels good.
2. **Stress Relief**: It can help relieve stress and promote relaxation. The release of endorphins during orgasm can elevate mood.
3. **Better Sleep**: Many people


