It's completely natural to feel that way sometimes! Here are a few suggestions for managing those feelings:
1. **Engage in Physical Activity**: Exercise can help redirect your energy and improve your mood.
2. **Meditation and Mindfulness**: Focusing your mind can help you gain control over your feelings.
3. **Pursue Hobbies**: Distract yourself with activities you enjoy, whether it’s reading, drawing, or listening to music.
4. **Connect with


