Developing a powerful punch requires a combination of strength training, technique, speed, and conditioning. It’s important to focus on proper form and safety to prevent injury. Here’s a six-week plan to help you improve your punching power:
### Week 1-2: Foundation and Technique
#### Strength Training
- **Focus on Core and Upper Body:**
- **Exercises:** Push-ups, planks, bench press, shoulder press, rows, and medicine ball throws.
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